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<channel>
	<title>弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
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	<description>弁当が苦痛・作りたくない人のために有益な情報をお届けします</description>
	<lastBuildDate>Wed, 17 Jun 2026 00:17:36 +0000</lastBuildDate>
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	<title>弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
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		<title>No.434：暑いんだか寒いんだか｜2026年6月17日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260617/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 00:17:35 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8208</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、434日目。No.434：2026年6月17日のメニューははるまき。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、434日目です。</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064749.jpg" alt="No.434：暑いんだか寒いんだか｜2026年6月17日｜苦痛な男子高校生弁当日記" class="wp-image-8209" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064749.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064749-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064735.jpg" alt="No.434：暑いんだか寒いんだか｜2026年6月17日｜苦痛な男子高校生弁当日記" class="wp-image-8210" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064735.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260617_064735-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月17日のメニュー</p>



<ul class="wp-block-list">
<li>はるまき</li>



<li>卵焼き</li>



<li>ピーマンとタケノコのオイスター炒め</li>



<li>ミニトマト</li>
</ul>



<p class="wp-block-paragraph">この時期の北海道の朝夜の寒暖差は</p>



<p class="wp-block-paragraph">ほぼ砂漠（過言）。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.433：賀来軍師｜2026年6月16日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260616/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 00:23:48 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8202</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、433日目。No.433：2026年6月16日のメニューは焼肉（ミスジ）。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、433日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064331.jpg" alt="No.433：賀来軍師｜2026年6月16日｜苦痛な男子高校生弁当日記" class="wp-image-8203" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064331.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064331-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064337.jpg" alt="No.433：賀来軍師｜2026年6月16日｜苦痛な男子高校生弁当日記" class="wp-image-8204" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064337.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260616_064337-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月16日のメニュー</p>



<ul class="wp-block-list">
<li>焼肉（ミスジ）</li>



<li>卵焼き</li>



<li>ミニトマト</li>



<li>枝豆</li>
</ul>



<p class="wp-block-paragraph">首元に扇子ピシってして蛙云々の話して……</p>



<p class="wp-block-paragraph">わかるかぁ。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.432：早起き｜2026年6月15日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260615/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 01:10:58 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8196</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、432日目。No.432：2026年6月15日のメニューはのり弁。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、432日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064135.jpg" alt="No.432：早起き｜2026年6月15日｜苦痛な男子高校生弁当日記" class="wp-image-8197" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064135.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064135-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064156.jpg" alt="" class="wp-image-8198" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064156.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260615_064156-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月15日のメニュー</p>



<ul class="wp-block-list">
<li>のり弁</li>
</ul>



<p class="wp-block-paragraph">ずいぶん早く起きて愛犬と一緒に寝室を出て行ったと思ったら、</p>



<p class="wp-block-paragraph">サッカーね。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.431：コストコの冷凍大袋｜2026年6月13日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260613/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 00:17:13 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8188</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、431日目。No.431：2026年6月13日のメニューはバーミヤン炒飯。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、431日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065105.jpg" alt="No.431：コストコの冷凍大袋｜2026年6月13日｜苦痛な男子高校生弁当日記" class="wp-image-8189" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065105.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065105-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065115.jpg" alt="No.431：コストコの冷凍大袋｜2026年6月13日｜苦痛な男子高校生弁当日記" class="wp-image-8190" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065115.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260613_065115-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月13日のメニュー</p>



<ul class="wp-block-list">
<li>バーミヤン炒飯</li>



<li>鶏のから揚げ</li>



<li>枝豆</li>
</ul>



<p class="wp-block-paragraph">弁当いるとか突然言い出した土曜日は</p>



<p class="wp-block-paragraph">オール冷凍食品でよかろう。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.430：2種のソース付き｜2026年6月12日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260612/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 00:47:17 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8181</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、430日目。No.430：2026年6月12日のメニューはチキンナゲット。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、430日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070028.jpg" alt="No.430：2種のソース付き｜2026年6月12日｜苦痛な男子高校生弁当日記" class="wp-image-8182" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070028.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070028-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070032.jpg" alt="No.430：2種のソース付き｜2026年6月12日｜苦痛な男子高校生弁当日記" class="wp-image-8183" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070032.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260612_070032-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月12日のメニュー</p>



<ul class="wp-block-list">
<li>チキンナゲット</li>



<li>卵焼き</li>



<li>ピーマンとハムの炒め物</li>



<li>チーズマヨポテト</li>



<li>バーベキューソース</li>
</ul>



<p class="wp-block-paragraph">バーベキューソースはP氏。</p>



<p class="wp-block-paragraph">マスタードソースはT氏。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.429：私の膝を地面に着地させることができる者｜2026年6月11日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260611/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 00:07:39 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8173</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、429日目。No.429：2026年6月11日のメニューはバーミヤン炒飯。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、429日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064307.jpg" alt="No.429：私の膝を地面に着地させることができる者｜2026年6月11日｜苦痛な男子高校生弁当日記" class="wp-image-8174" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064307.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064307-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064311.jpg" alt="No.429：私の膝を地面に着地させることができる者｜2026年6月11日｜苦痛な男子高校生弁当日記" class="wp-image-8175" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064311.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_064311-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_062936.jpg" alt="No.429：私の膝を地面に着地させることができる者｜2026年6月11日｜苦痛な男子高校生弁当日記" class="wp-image-8176" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_062936.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260611_062936-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月11日のメニュー</p>



<ul class="wp-block-list">
<li>バーミヤン炒飯</li>



<li>鶏のから揚げ</li>



<li>ミニトマト</li>
</ul>



<p class="wp-block-paragraph">日本三國の登場人物の名前が</p>



<p class="wp-block-paragraph">HUNTER×HUNTERぐらい覚えられない……</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.428：MAX星5の星3なのに｜2026年6月10日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260610/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 00:13:12 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8168</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、428日目。No.428：2026年6月10日のメニューはタンドリーチキン。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、428日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064031.jpg" alt="No.428：MAX星5の星3なのに｜2026年6月10日｜苦痛な男子高校生弁当日記" class="wp-image-8169" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064031.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064031-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064056.jpg" alt="No.428：MAX星5の星3なのに｜2026年6月10日｜苦痛な男子高校生弁当日記" class="wp-image-8170" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064056.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260610_064056-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月10日のメニュー</p>



<ul class="wp-block-list">
<li>タンドリーチキン</li>



<li>卵焼き</li>



<li>ピーマンナムル</li>
</ul>



<p class="wp-block-paragraph">軽々しく参加したイベントで軽々しく購入した謎解きグッズが</p>



<p class="wp-block-paragraph">激ムズだった……</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.427：お手上げ｜2026年6月9日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260609/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 00:23:29 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8161</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、427日目。No.427：2026年6月9日のメニューは4色丼。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、427日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064301.jpg" alt="No.427：お手上げ｜2026年6月9日｜苦痛な男子高校生弁当日記" class="wp-image-8162" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064301.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064301-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064308.jpg" alt="No.427：お手上げ｜2026年6月9日｜苦痛な男子高校生弁当日記" class="wp-image-8163" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064308.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260609_064308-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月9日のメニュー</p>



<ul class="wp-block-list">
<li>4色丼</li>
</ul>



<p class="wp-block-paragraph">AI予想って</p>



<p class="wp-block-paragraph">こんなにもはずれる？</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.426：グルメとか表示してくれ｜2026年6月8日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260608/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 00:00:11 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8153</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、426日目。No.426：2026年6月8日のメニューはロコモコ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、426日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062411.jpg" alt="No.426：グルメとか表示してくれ｜2026年6月8日｜苦痛な男子高校生弁当日記" class="wp-image-8155" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062411.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062411-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062418.jpg" alt="No.426：グルメとか表示してくれ｜2026年6月8日｜苦痛な男子高校生弁当日記" class="wp-image-8156" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062418.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260608_062418-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月8日のメニュー</p>



<ul class="wp-block-list">
<li>ロコモコ風</li>



<li>ウィンナー</li>



<li>枝豆</li>



<li>ミニトマト</li>
</ul>



<p class="wp-block-paragraph">仕事でコスメ関連のことばかり調べているせいで</p>



<p class="wp-block-paragraph">Googleが私のことを美容鬼狂い女子だと判定している。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.425：弁当にうってつけ｜2026年6月6日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260606/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 00:06:48 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8147</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、425日目。No.425：2026年6月6日のメニューはミートボール。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、425日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064352.jpg" alt="No.425：弁当にうってつけ｜2026年6月6日｜苦痛な男子高校生弁当日記" class="wp-image-8148" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064352.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064352-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064357.jpg" alt="No.425：弁当にうってつけ｜2026年6月6日｜苦痛な男子高校生弁当日記" class="wp-image-8149" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064357.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/06/20260606_064357-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p class="wp-block-paragraph">2026年6月6日のメニュー</p>



<ul class="wp-block-list">
<li>ミートボール</li>



<li>モーニングサーブ</li>



<li>きんぴらごぼう</li>



<li>卵焼き</li>



<li>枝豆</li>



<li>鮭フレーク</li>
</ul>



<p class="wp-block-paragraph">スーパーで</p>



<p class="wp-block-paragraph">日本ハムのお得な福袋（1,000円）を見つけた。</p>



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