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	<title>苦痛に満ちた手作り男子高校生弁当日記：高3編 | 弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
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	<description>弁当が苦痛・作りたくない人のために有益な情報をお届けします</description>
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	<title>苦痛に満ちた手作り男子高校生弁当日記：高3編 | 弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
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		<title>No.390：新年度｜2026年4月4日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20260404/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 00:06:08 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
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					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、390日目。No.390：2026年4月4日のメニューはのり弁。]]></description>
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<p>どうも、弁当作りが大嫌いなムラサキコです。</p>



<p>苦痛に満ちた男子高校生のための手作り弁当の記録、390日目です。</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063033.jpg" alt="No.390：新年度｜2026年4月4日｜苦痛な男子高校生弁当日記" class="wp-image-7902" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063033.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063033-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063038.jpg" alt="No.390：新年度｜2026年4月4日｜苦痛な男子高校生弁当日記" class="wp-image-7903" srcset="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063038.jpg 592w, https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/04/20260404_063038-296x300.jpg 296w" sizes="(max-width: 592px) 100vw, 592px" /></figure>



<p>2026年4月4日のメニュー</p>



<ul class="wp-block-list">
<li>のり弁</li>
</ul>



<p>ラストイヤー（？）</p>



<p>のはじまりよ。</p>



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