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	<title>ムラサキコ | 弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
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	<description>弁当が苦痛・作りたくない人のために有益な情報をお届けします</description>
	<lastBuildDate>Fri, 13 Nov 2026 01:00:25 +0000</lastBuildDate>
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	<title>ムラサキコ | 弁当作りが大嫌いなムラサキコの高校生男子弁当ブログ</title>
	<link>https://painfulbentohighschoolboy.murasakikonoheya.com</link>
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	<item>
		<title>No.513：係ではない｜2026年11月13日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261113/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Fri, 13 Nov 2026 01:00:24 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8740</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、513日目。No.513：2026年11月13日のメニューは焼きそば。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、513日目です。</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261113_064407.jpg" alt="No.513：係ではない｜2026年11月13日｜苦痛な男子高校生弁当日記" class="wp-image-8741"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261113_064415.jpg" alt="No.513：係ではない｜2026年11月13日｜苦痛な男子高校生弁当日記" class="wp-image-8742"/></figure>



<p class="wp-block-paragraph">2026年11月13日のメニュー</p>



<ul class="wp-block-list">
<li>焼きそば</li>



<li>卵焼き</li>



<li>ミニトマト</li>



<li>かぼちゃの煮物</li>
</ul>



<p class="wp-block-paragraph">かぼちゃを煮るのは</p>



<p class="wp-block-paragraph">主人の担当。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.512：映画館で映画を見るのが苦手｜2026年11月12日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261112/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 11 Nov 2026 23:28:29 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8734</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、512日目。No.512：2026年11月12日のメニューは鶏のから揚げ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、512日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261112_063000.jpg" alt="No.512：映画館で映画を見るのが苦手｜2026年11月12日｜苦痛な男子高校生弁当日記" class="wp-image-8735"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261112_063005.jpg" alt="No.512：映画館で映画を見るのが苦手｜2026年11月12日｜苦痛な男子高校生弁当日記" class="wp-image-8736"/></figure>



<p class="wp-block-paragraph">2026年11月12日のメニュー</p>



<ul class="wp-block-list">
<li>鶏のからあげ</li>



<li>卵焼き</li>



<li>枝豆</li>



<li>ごま塩</li>



<li>梅干し</li>
</ul>



<p class="wp-block-paragraph">2時間半映画館でじっとしているのは、</p>



<p class="wp-block-paragraph">私には難しい。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.511：いつまでたってもうまくならない｜2026年11月11日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261111/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 11 Nov 2026 01:47:51 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8726</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、511日目。No.511：2026年11月11日のメニューはメンチカツ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、511日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261111_063344.jpg" alt="No.511：いつまでたってもうまくならない｜2026年11月11日｜苦痛な男子高校生弁当日記" class="wp-image-8728"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261111_063353.jpg" alt="No.511：いつまでたってもうまくならない｜2026年11月11日｜苦痛な男子高校生弁当日記" class="wp-image-8730"/></figure>



<p class="wp-block-paragraph">2026年11月11日のメニュー</p>



<ul class="wp-block-list">
<li>メンチカツ</li>



<li>卵焼き</li>



<li>ピーマンナムル</li>



<li>もみのり</li>



<li>ピンクの漬物</li>
</ul>



<p class="wp-block-paragraph">私の卵焼きスキルが向上しないのは、</p>



<p class="wp-block-paragraph">フライパンのせいだと思ってる。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.510：きっとみんな一度はある｜2026年11月10日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261110/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Tue, 10 Nov 2026 00:09:32 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8720</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、510日目。No.510：2026年11月10日のメニューは混ぜ込みわかめごはん。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、510日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261110_064746.jpg" alt="No.510：きっとみんな一度はある｜2026年11月10日｜苦痛な男子高校生弁当日記" class="wp-image-8721"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261110_064752.jpg" alt="No.510：きっとみんな一度はある｜2026年11月10日｜苦痛な男子高校生弁当日記" class="wp-image-8722"/></figure>



<p class="wp-block-paragraph">2026年11月10日のメニュー</p>



<ul class="wp-block-list">
<li>混ぜ込みわかめごはん</li>



<li>イカフライ</li>



<li>卵焼き</li>



<li>ピーマンとウインナーの炒め物</li>



<li>ミニトマト</li>
</ul>



<p class="wp-block-paragraph">学生時代の一時</p>



<p class="wp-block-paragraph">混ぜ込みわかめに激ハマりしていた。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.509：映画か～｜2026年11月9日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261109/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Mon, 09 Nov 2026 00:11:44 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8713</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、509日目。No.509：2026年11月9日のメニューはそぼろ丼。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、509日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261109_063709.jpg" alt="No.509：映画か～｜2026年11月9日｜苦痛な男子高校生弁当日記" class="wp-image-8714"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261109_063717.jpg" alt="No.509：映画か～｜2026年11月9日｜苦痛な男子高校生弁当日記" class="wp-image-8715"/></figure>



<p class="wp-block-paragraph">2026年11月9日のメニュー</p>



<ul class="wp-block-list">
<li>そぼろ丼</li>
</ul>



<p class="wp-block-paragraph">テレビではじめたものは</p>



<p class="wp-block-paragraph">テレビで終わらせてほしい。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.508：最終回｜2026年11月8日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261108/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Sat, 07 Nov 2026 23:29:47 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8706</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、508日目。No.508：2026年11月8日のメニューは鶏のから揚げ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、508日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261108_063354.jpg" alt="No.508：最終回｜2026年11月8日｜苦痛な男子高校生弁当日記" class="wp-image-8707"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261108_063410.jpg" alt="No.508：最終回｜2026年11月8日｜苦痛な男子高校生弁当日記" class="wp-image-8708"/></figure>



<p class="wp-block-paragraph">2026年11月8日のメニュー</p>



<ul class="wp-block-list">
<li>鶏のから揚げ</li>



<li>卵焼き</li>



<li>ミニトマト</li>



<li>枝豆</li>



<li>蒟蒻ゼリー</li>



<li>ほたてのふりかけ</li>
</ul>



<p class="wp-block-paragraph">いつもはTverで翌日に見るけど</p>



<p class="wp-block-paragraph">今日はリアタイで見よう。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.507：更新｜2026年11月6日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261106/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Fri, 06 Nov 2026 00:15:19 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8701</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、507日目。No.507：2026年11月6日のメニューは白身魚フライ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、507日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261106_064336.jpg" alt="No.507：更新｜2026年11月6日｜苦痛な男子高校生弁当日記" class="wp-image-8702"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261106_064401.jpg" alt="No.507：更新｜2026年11月6日｜苦痛な男子高校生弁当日記" class="wp-image-8703"/></figure>



<p class="wp-block-paragraph">2026年11月6日のメニュー</p>



<ul class="wp-block-list">
<li>白身魚フライ</li>



<li>卵焼き</li>



<li>ミニトマト</li>



<li>ウインナーとピーマンの炒め物</li>



<li>もみのり</li>



<li>ピンクの漬物</li>
</ul>



<p class="wp-block-paragraph">ここ十数年で</p>



<p class="wp-block-paragraph">一番美味しい味噌ラーメンに出会った。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.506：今年一番｜2026年11月5日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261105/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 23:34:30 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8695</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、506目。No.506：2026年11月5日のメニューはメンチカツ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、506日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261105_063444.jpg" alt="No.506：今年一番｜2026年11月5日｜苦痛な男子高校生弁当日記" class="wp-image-8696"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261105_063448.jpg" alt="No.506：今年一番｜2026年11月5日｜苦痛な男子高校生弁当日記" class="wp-image-8697"/></figure>



<p class="wp-block-paragraph">2026年11月5日のメニュー</p>



<ul class="wp-block-list">
<li>メンチカツ</li>



<li>卵焼き</li>



<li>ミニトマト</li>



<li>枝豆</li>



<li>もみのり</li>
</ul>



<p class="wp-block-paragraph">今のところ今年一番美味しかったふるさと納税は、</p>



<p class="wp-block-paragraph">福岡県のごまさば。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.505：いただきもの｜2026年11月4日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261104/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 00:08:12 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8688</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、505日目。No.505：2026年11月4日のメニューは高級帆立ふりかけ。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、505日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261104_063831.jpg" alt="No.505：いただきもの｜2026年11月4日｜苦痛な男子高校生弁当日記" class="wp-image-8689"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261104_063835.jpg" alt="No.505：いただきもの｜2026年11月4日｜苦痛な男子高校生弁当日記" class="wp-image-8690"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261104_063846.jpg" alt="" class="wp-image-8691"/></figure>



<p class="wp-block-paragraph">2026年11月4日のメニュー</p>



<ul class="wp-block-list">
<li>しゅうまい</li>



<li>卵焼き</li>



<li>ピーマンとウインナーの炒め物</li>



<li>ミニトマト</li>



<li>高級帆立ふりかけ</li>
</ul>



<p class="wp-block-paragraph">高級ふりかけって</p>



<p class="wp-block-paragraph">美味しいんですね。</p>



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<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>No.504：シェフってすごい！｜2026年11月2日｜苦痛な男子高校生弁当日記</title>
		<link>https://painfulbentohighschoolboy.murasakikonoheya.com/painful-bento-20261102/</link>
		
		<dc:creator><![CDATA[ムラサキコ]]></dc:creator>
		<pubDate>Sun, 01 Nov 2026 23:35:00 +0000</pubDate>
				<category><![CDATA[苦痛に満ちた手作り男子高校生弁当日記：高3編]]></category>
		<guid isPermaLink="false">https://painfulbentohighschoolboy.murasakikonoheya.com/?p=8680</guid>

					<description><![CDATA[苦痛に満ちた男子高校生のための手作り弁当の記録、504日目。No.504：2026年11月2日のメニューは炒飯。]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">どうも、弁当作りが大嫌いなムラサキコです。</p>



<p class="wp-block-paragraph">苦痛に満ちた男子高校生のための手作り弁当の記録、504日目です。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261102_062724.jpg" alt="No.504：シェフってすごい！｜2026年11月2日｜苦痛な男子高校生弁当日記" class="wp-image-8681"/></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="592" height="600" src="https://painfulbentohighschoolboy.murasakikonoheya.com/wp-content/uploads/2026/11/20261102_062738.jpg" alt="No.504：シェフってすごい！｜2026年11月2日｜苦痛な男子高校生弁当日記" class="wp-image-8682"/></figure>



<p class="wp-block-paragraph">2026年11月2日のメニュー</p>



<ul class="wp-block-list">
<li>炒飯</li>



<li>鶏のから揚げ</li>



<li>ミニトマト</li>



<li>枝豆</li>
</ul>



<p class="wp-block-paragraph">Youtubeで川越シェフが1位に選んだ冷凍ボロネーゼ、</p>



<p class="wp-block-paragraph">激ウマだった。</p>



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